Hey, I'm looking to start bodybuilding again and want to know the best diet for me. I weigh about 13 stone, 36 years old and have not lifted for many years!
I'm looking to get big for summer and want to start bulking. I am going to use the crazy bulk stack (bulking). Any help or tips would be appreciated for both dieting and workout routine.
Hey, great to hear you're starting to lift again. It can be hard work! If you have not lifted for many years. But, I have a lot of information to help you get started bulking and building up your muscles again. https://bodybros.com/ultimate-beginners-guide-bodybuilding/ here is an article to get you back on the weights. It covers both exercises and dieting for beginners.
Let me know if you need any more advice and we will be happy to answer
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