Most times people begin bodybuilding because of their desire to gain muscle and lose fat. They have seen pictures of bodybuilders on television, in the movies, or in magazines and have the aspiration to look like them.But for most of the population, their dream of becoming … [Read more...] about The Ultimate In Beginner’s Guide to Bodybuilding 2018
This category reveals tips and tricks we have perfected over the years. Discover how to improve muscle growth through techniques such as diets, routines, and motivation.
So you want to start the long yet rewarding journey of bodybuilding. That's great! With information overload, it’s hard to keep track of what you really need and don’t need in order to start. So let’s make this an easy process. There are really only 4 bodybuilding pillars you … [Read more...] about The 4 Pillars Of Bodybuilding – Keeping It Real, With Bigger Gains!
So everyone has seen the guy at the gym who is always there, rain or shine. We’ll call him Jeff. So Jeff works out 5 days a week, and he’s been there for years. Jeff’s the guy who comes up to you and says “Bro, I just added another 5 pounds to my bench max.” Next week he’s angry … [Read more...] about What Makes Muscles Grow? The Complete Bodybuilding Guide
Finally, you convinced yourself to hit the gym today, but you don’t want all your work to go to waste. The next step is eating something good before hitting the shower. (Yes, you stink) I keep seeing ads for the top 5 foods you should eat or never eat, but those things just suck. … [Read more...] about What To Eat After A Hard Workout When Bulking
The one thing that sucks about working out for the first time in a while is delayed onset muscle soreness (DOMS). Everyone hates being sore, but it’s the only way to get those 20inch guns.Everyone always asks for an instant cure-all on how to instantly stop soreness, but the … [Read more...] about Revealing Muscle Soreness – Beating DOMS
Getting a stronger deadlift is the ultimate symbol of strength. You know how it is: The bro’s ask, “how much you bench bro?”. Real men ask, “So how much you deadlift?”. Because real men know that how much **** you can pick up off the floor is the ultimate measure of … [Read more...] about How To Achieve A Stronger Dead lift